Bad Dog Needs Rotten Home

THE NEW HOME FOR THE BEST STUFF ON THE WEB.

WAYS TO STAY AWAKE

Added on: 7th Nov 2015

 

DRINK WATER. OFTEN, DEHYDRATION IS AMONG THE

MAIN CAUSES OF YOUR DROWSINESS.

drinking water

 

 

APART FROM DRINKING IT, YOU CAN ALSO SPLASH COLD

WATER ON YOUR FACE. THIS WILL HELP YOU GET RID OF

EYE FATIGUE WHICH IS USUALLY CAUSED BY STARING AT

YOUR LAPTOP FOR LONG HOURS.

water splash

 

 

GO OUTSIDE AND EXPOSE YOURSELF TO SUN LIGHT.

THE MORE LIGHT YOUR BODY IS EXPOSED TO, THE MORE

ACTIVE AND ALERT IT WILL BE. MOREOVER, VITAMIN D FROM

THE SUN INCREASES YOUR ENERGY.

Sun bath

 

 

IF YOU CANNOT GO OUT OR THE SUN IS NOT SHINING,

TURN ON ALL THE ARTIFICIAL LIGHTS AROUND YOUR

WORKSPACE FOR A WHILE. IT WILL HAVE ALMOST THE

SAME EFFECT ON YOU.

Desk Lamp

 

 

EYE STRAIN IS ONE OF THE MOST ANNOYING

SYMPTOMS OF DROWSINESS. PREVENT IT BY

EXERCISING YOUR EYES. YOU CAN ROLL THEM UP AND

DOWN, SIDE TO SIDE. REMEMBER TO BLINK AND LOOK

OUT INTO DISTANCE.

eyes

 

 

PHYSICAL ACTIVITY IS A GREAT WAY TO FIGHT SLEEPINESS.

IF YOU CAN, TRY DOING A FEW JUMPING JACKS OR

PUSH-UPS EVERY 30 MINUTES.

push-ups

 

 

IF YOU CANNOT HAVE A BREAK FOR A REGULAR EXERCISE,

MOVE DISCREETLY. WIGGLE YOUR FEET, BOUNCE YOUR

KNEES, STRETCH YOUR ARMS AND LEGS ETC.

stretching

 

 

MENTAL ACTIVITY IS ALSO IMPORTANT. KEEP YOUR BRAIN

BUSY BY WATCHING OTHER PEOPLE AND LISTENING TO THEM.

STARTING A CONVERSATION WITH YOUR COLLEAGUE

WILL BOOST YOUR MIND.

conversation

 

 

IF THERE IS NOBODY TO INTERACT WITH, LISTEN TO

MUSIC. GENRES SUCH AS HIP HOP, ROCK OR METAL

ARE THE BEST FOR KEEPING YOU AWAKE. IF YOU CAN,

SING OR HUM ALONG THE SONGS.

listening to music

 


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