HAVE A POSITIVE ATTITUDE

FOCUS ON THE GOOD

Life is full of bad things. You can either choose to be

angry or you can be thankful.

BE THANKFUL

Which leads right into our next point. Whenever things are going

really bad just stop for a moment and think of all your blessings.

It’s a real game changer.

STOP FEELING ALONE IN YOUR TRIALS

You are not the first person to face your particular issue.

Somebody has faced it before and they made it through.

So can you.

BE RESPONSIBLE

Don’t be a victim. This goes with being proactive as you assume

responsibility for your life and your decisions.

DECIDE

Yes, just decide to be happy. It really is that simple.

HIT THE PAUSE BUTTON

On your thoughts that is. Whenever you catch yourself thinking

something negative, pause it, and restart with something positive.

MAINTAIN ENTHUSIASM

There are numerous ways to do this and it could really be a list

in itself, but everything from exercise and goals to

sleeping and eating right will play a role.

VISUALIZE

This is an easy way to switch on some more positive thoughts.

If you’ve ever seen Anger Management with Adam Sandler, you’ll

know what it means to “go to your happy place”.