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TIPS TO HELP STUDENTS EAT HEALTHIER

Added on: 26th Jun 2016

 

STIR FRY IS YOUR FRIEND

Stir fry is your friend

Vegetables, rice, chili sauce, microwave, done.

 

 

ADD TO YOUR RAMEN

Add to your ramen

By itself ramen doesn’t offer much nutritional value, but it is

certainly quick to make. Just add some protein or spices

and turn it into something healthier.

 

 

COOK ONCE, EAT MULTIPLE TIMES

Cook once, eat multiple times

The key to this is Tupperware. Cook some chicken and rice and

then store it in the fridge for the next few days. It will also

keep you from eating everything right away.

 

 

BUY WHOLE GRAINS

Buy whole grains

This goes without saying. If you have a choice, whole grains

are always more nutritious.

 

 

PACK YOUR OWN LUNCH

Pack your own lunch

Eating out is almost always more expensive and less healthy.

If you pack your own food you can control what and how

much you eat.

 

 

BOIL EGGS

Boil eggs

Every Sunday just hard boil a bunch of eggs and keep them in

the fridge. They’re a great snack to have during the week.

 

 

MAKE YOUR OWN COFFEE OR TEA

Make your own coffee or tea

Rather than buying over-sugared and over-priced drinks

from Starbucks just make your own.

 

 

EAT BEFORE GOING TO EVENTS

Eat before going to events

Or at least snack, especially if you know there’s going to be

free pizza.

 


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