TIPS TO HELP STUDENTS EAT HEALTHIER
Added on: 26th Jun 2016
STIR FRY IS YOUR FRIEND
Vegetables, rice, chili sauce, microwave, done.
ADD TO YOUR RAMEN
By itself ramen doesn’t offer much nutritional value, but it is
certainly quick to make. Just add some protein or spices
and turn it into something healthier.
COOK ONCE, EAT MULTIPLE TIMES
The key to this is Tupperware. Cook some chicken and rice and
then store it in the fridge for the next few days. It will also
keep you from eating everything right away.
BUY WHOLE GRAINS
This goes without saying. If you have a choice, whole grains
are always more nutritious.
PACK YOUR OWN LUNCH
Eating out is almost always more expensive and less healthy.
If you pack your own food you can control what and how
much you eat.
BOIL EGGS
Every Sunday just hard boil a bunch of eggs and keep them in
the fridge. They’re a great snack to have during the week.
MAKE YOUR OWN COFFEE OR TEA
Rather than buying over-sugared and over-priced drinks
from Starbucks just make your own.
EAT BEFORE GOING TO EVENTS
Or at least snack, especially if you know there’s going to be
free pizza.
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