THINGS YOU SHOULD DO TO MAKE YOUR DAY BETTER
Added on: 5th Sep 2016
DO SOMETHING NEW
It doesn’t necessarily have to be something huge. Even taking
a different route home will change things up a little bit.
Do something physical. Go to the gym or just go for a jog.
Whatever you do though, do it for your own body. Don’t do
it because of pressure to lose weight or to look how
society wants you to look. Do it because you want to
challenge yourself and push yourself beyond your limits.
CONSIDER THE PROBLEMS OF OTHERS
This will get your mind off your own issues, combat your
self-interest, and put things into perspective.
BELIEVE THAT YOU CAN
This is the first step to anything. It may sound a cliche
but if you don’t think you can, you won’t.
Even if things are going terribly, force yourself to smile for
30 seconds. It won’t take away your problems but psychology
tells us that just the act of smiling can shift your mood.
BE OPEN WITH SOMEONE
Don’t internalize things. Find someone you trust and be open
with them. You don’t need them to solve your problems but
getting an issue off of your chest is the first step to
feeling a lot better.
You don’t have to do everything that everybody asks of you.
You can’t. It’s ok to say no to things.
Gratitude should be a daily routine. Even just a thank you
to the post man will change your outlook.
Drink water, eat fruit, do things that are good for your body.
It will make you feel a lot better.