HOW TO MAKE YOUR DAY BETTER

LOOK PEOPLE IN THE EYES

When someone is talking to you, do your best to

show them that you are present and listening.

They will appreciate it immensely.

LIVE IN THE NOW

Even if you have to stop and count your breaths,

try to live in the present. Be aware of things

going on around you and stop dwelling on the past.

FORGIVE

Anger and frustration will actually shorten your life span.

Forgive people and move on with your life.

It’s easier to live that way.

LET GO

This is similar to forgiving but much broader.

Acknowledge that you can’t control everything and

that many things just aren’t worth getting upset about.

TALK TO A STRANGER

There is an entire world of interesting people out there.

Go meet one of them.

CARE ABOUT PEOPLE

You don’t have to like someone to care about them.

Sometimes when you force yourself to do

something nice for someone it will begin to

adjust the way you feel.

UNPLUG

Whether it’s facebook or twitter, get away from it.

Stop living in a virtual world and take some time to be present.

BE SILLY

Don’t take life so seriously all the time. It will destroy you.