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Drinking gives same benefits as yoga

Added on: 26th May 2013

 

Research confirms that drinking gives you the same benefits yoga does!
Savasana

Position of total relaxation.    

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_01.jpg

Balasana

Position that brings the sensation of peace and calm.  

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_02.jpg

Setu Bandha Sarvangasana

This position
calms the brain and heals tired legs.
http://www.mdig.com.br/imagens/brincadeira/yoga_russa_03.jpg

Marjayasana

Position stimulates the midriff area and the spinal column.  

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_04.jpg

Halasana

Excellent for back pain and insomnia.  

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_05.jpg

Dolphin

Excellent for the shoulder area, thorax, legs, and arms.  

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_06.jpg

Salambhasana

Great exercise to stimulate the lumbar area, legs, and arms.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_07.jpg

Ananda Balasana

This position is great for massaging the hip area.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_08.jpg

Malasana

This position, for ankles and back muscles.  

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_09.jpg
Pigeon

Tones the body, and builds flexibility and helps get rid of 'stress'.

So in the interest of healthy relaxation ...  let's start drinking
!! ..............



 

 

 

 




 

 

 

 

 







 





 


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