TIPS TO HELP YOU STAY AWAKE

TURN THE AC ON. HOT AND STUFFY AIR

CONTRIBUTES TO BOTH PHYSICAL AS

WELL AS MENTAL FATIGUE

IF YOU CAN, TAKE A POWER NAP. A SHORT NAP OF

ABOUT 10-15 MINUTES WILL GIVE YOU THE BOOST

TO MAKE IT THROUGH THE DAY

YOUR SMART PHONE CAN ALSO HELP. DOWNLOAD

AN APPLICATION THAT DISPLAYS STRIKINGLY

BRIGHT COLOURS. WATCHING THEM WILL

ACTIVATE YOUR BRAIN AND MAKE IT STAY ALERT

IF YOU HAVE THE CHANCE, TAKE A QUICK COLD

SHOWER. FEW THINGS WILL GIVE YOU A

BETTER WAKEUP CALL THAN THIS

HAVE A GOOD LAUGH. LAUGHING AT A JOKE OR

A FUNNY VIDEO STIMULATES YOUR MIND

GET SNACKS THAT ARE HIGH IN PROTEIN AND LOW

IN SUGAR (E. G. NUTS, ALMONDS, CASHEWS ETC.).

THESE WILL GIVE YOU A QUICK HEALTHY ENERGY BOOST

TO KEEP YOUR MIND ACTIVE, TRY TO SWITCH TASKS.

EVEN A MINOR NEW IMPULSE SUCH AS WRITING

WITH A NEW PEN CAN STIMULATE YOUR MIND AND

WAKE YOU UP

ALTHOUGH ALL THESE TRICKS CAN HELP YOU STAY

AWAKE WHEN YOU NEED TO, IT IS MUCH BETTER TO

CREATE A REGULAR AND HEALTHY SLEEPING ROUTINE

THAT WILL PREVENT YOU FROM HAVING TO

FORCE YOURSELF TO STAY AWAKE