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PARTICULARS ABOUT SLEEP YOU PROBABLY DIDN'T KNOW

Added on: 18th Sep 2016

 

SLEEPING WHILE AT WORK MIGHT BE A REASON

FOR YOU TO LOSE YOUR JOB IN THE US AND

EUROPE, BUT IN JAPAN MOST COMPANIES CONSIDER

IT A SIGN OF DEDICATION IF THEIR WORKERS FALL

ASLEEP DUE TO EXHAUSTION WHILE ON THE JOB

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CONTRARY TO POPULAR BELIEF INSOMNIA IS NOT

DEFINED BY THE SLEEP YOU LOSE DURING THE

NIGHT BUT BY THE TIREDNESS, HEADACHES,

DROWSINESS AND IRRITABILITY IT CAUSES

THE SUFFERER THE NEXT DAY

Contrary to popular belief insomnia is not defined by the sleep you lose during the night but by the tiredness, headaches, drowsiness, and irritability it causes the sufferer the next day.

 

 

TIREDNESS PEAKS TWICE A DAY ACCORDING TO THE

EXPERTS: AT 2 A.M. AND 2 P.M. THAT EXPLAINS WHY

YOU USUALLY FEEL SLEEPY AFTER LUNCH

Tiredness peaks twice a day according to the experts: at 2 a.m. and 2 p.m. That explains why you usually feel sleepy after lunch.

 

 

ACCORDING TO THE CLEVELAND CLINIC’S SLEEP

DISORDERS CENTRE IF YOU FALL ASLEEP IN LESS

THAN FIVE MINUTES IT MEANS THAT YOU ARE

PROBABLY SLEEP-DEPRIVED. THE IDEAL PERIOD

OF TIME FOR SOMEONE TO FALL ASLEEP IS

ABOUT FIFTEEN MINUTES, WITHOUT NECESSARILY

MEANING THAT YOU HAVE A PROBLEM IF IT

TAKES YOU A LITTLE LONGER TO FALL ASLEEP

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BELIEVE IT OR NOT, SINCE THE ERA OF COLOUR

TELEVISION BEGAN, OVER SEVENTY-FIVE PERCENT

OF PEOPLE IN THE DEVELOPED WORLD DREAM IN

COLOUR. STUDIES HAVE SHOWN THAT BEFORE

COLOUR TV ONLY FIFTEEN PERCENT COULD DREAM

IN COLOUR

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BEING AWAKE FOR SIXTEEN TO EIGHTEEN HOURS

STRAIGHT CAUSES THE SAME IMPAIRMENT AS

ALCOHOL. VARIOUS STUDIES HAVE SHOWN THAT

A SLEEP-DEPRIVED PERSON PERFORMS AS

THOUGH THEIR BLOOD ALCOHOL LEVEL IS .05%.

THE LEGAL LIMIT IS .08%.

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WE ARE ALL AWARE OF INSOMNIA, BUT HOW MANY

OF YOU HAVE HEARD OF “DYSANIA”? CLINOMANIA,

OR DYSANIA AS IT IS MORE COMMONLY KNOWN, IS

THE STATE OF FINDING IT HARD TO GET OUT OF BED

IN THE MORNING. DEPRESSION AND OTHER ANXIETY

DISORDERS ARE USUALLY THE CAUSES OF DYSANIA

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HUMANS ARE THE ONLY MAMMALS ON EARTH THAT

CAN INTENTIONALLY DELAY SLEEP OR BECOME

SLEEP-DEPRIVED (USUALLY DUE TO OBLIGATIONS

OR WORK). YET MORE PROOF THAT HUMANS ARE

SOME OF THE MOST ANXIOUS ORGANISMS ON

THE PLANET

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