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THINGS YOU SHOULD KNOW ABOUT NUTRIENTS

Added on: 18th Sep 2016

 

CHILI PEPPERS CONTAIN 400% MORE VITAMIN C

PER SERVING THAN ORANGES

Chili peppers contain 400% more vitamin C per serving than oranges

 

 

VITAMINS SKIP FROM E TO K BECAUSE THE

INTERMEDIARY LETTERS WERE EITHER THROWN

OUT AS FALSE FINDINGS OR RECLASSIFIED TO A

TYPE OF VITAMIN B AFTER FURTHER RESEARCH

Vitamins skip from E to K because the intermediary letters were either thrown out as false findings or reclassified to a type of vitamin B after further research

 

 

IN SPITE OF BEING THE RESULT OF SUGAR

REFINEMENT, BLACKSTRAP MOLASSES IS VERY

HEALTHY. IT PROVIDES SIGNIFICANT CALCIUM,

MAGNESIUM, VITAMIN B6, POTASSIUM, AND IRON

In spite of being the result of sugar refinement, blackstrap molasses is very healthy. It provides significant calcium, magnesium, vitamin B6, potassium, and iron

 

 

EATING 9 BAKED POTATOES WOULD GIVE A 140

POUND ADULT MORE THAN ENOUGH OF ALL THE

ESSENTIAL AMINO ACIDS AND CALORIES THAT

HE OR SHE WOULD NEED FOR THE DAY

Eating 9 baked potatoes would give a 140 pound adult more than enough of all the essential amino acids and calories that he or she would need for the day

 

 

MULTIPLE STUDIES HAVE SHOWN THAT VITAMIN C

AND OTHER SUPPLEMENTS DO NOT REDUCE

OR PREVENT COLDS AND THE FLU

Multiple studies have shown than vitamin C and other supplements do not reduce or prevent colds and the flu

 

 

VITAMIN A ENRICHED RICE (DEVELOPED IN THE 90’S

AND CALLED GOLDEN RICE) COULD HAVE BEEN

USED TO PREVENT CHILDHOOD BLINDNESS IN MANY

COUNTRIES BUT WAS REJECTED DUE TO CONCERNS

OVER GMO FOODS (GENETICALLY MODIFIED)

Vitamin A enriched rice (developed in the 90s and called Golden Rice) could have been used to prevent childhood blindness in many countries but was rejected due to concerns over GMO foods (genetically modified)

 

 

AS YOU MAY HAVE GUESSED FROM OUR PREVIOUS

POINT, POTATOES ARE EXTREMELY HEALTHY.

ALTHOUGH BY ONLY EATING POTATOES YOU

WOULD STILL BE MISSING OUT ON CALCIUM AND

OMEGA 3, YOU WOULD GET FAR MORE NUTRIENTS

THAN MANY PEOPLE PROBABLY SUSPECT

As you may have guessed from our previous point, potatoes are extremely healthy. Although by only eating potatoes you would still be missing out on calcium and omega 3, you would get far more nutrients than many people probably suspect

 

 

4 TABLESPOONS OF MAPLE SYRUP CONTAIN MORE

CALCIUM THAN THE SAME AMOUNT OF MILK AND

MORE POTASSIUM THAN A WHOLE BANANA

4 tablespoons of maple syrup contain more calcium than the same amount of milk and more potassium than a whole banana

 


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