THINGS YOU SHOULD KNOW ABOUT NUTRIENTS
Added on: 18th Sep 2016
CHILI PEPPERS CONTAIN 400% MORE VITAMIN C
PER SERVING THAN ORANGES
VITAMINS SKIP FROM E TO K BECAUSE THE
INTERMEDIARY LETTERS WERE EITHER THROWN
OUT AS FALSE FINDINGS OR RECLASSIFIED TO A
TYPE OF VITAMIN B AFTER FURTHER RESEARCH
IN SPITE OF BEING THE RESULT OF SUGAR
REFINEMENT, BLACKSTRAP MOLASSES IS VERY
HEALTHY. IT PROVIDES SIGNIFICANT CALCIUM,
MAGNESIUM, VITAMIN B6, POTASSIUM, AND IRON
EATING 9 BAKED POTATOES WOULD GIVE A 140
POUND ADULT MORE THAN ENOUGH OF ALL THE
ESSENTIAL AMINO ACIDS AND CALORIES THAT
HE OR SHE WOULD NEED FOR THE DAY
MULTIPLE STUDIES HAVE SHOWN THAT VITAMIN C
AND OTHER SUPPLEMENTS DO NOT REDUCE
OR PREVENT COLDS AND THE FLU
VITAMIN A ENRICHED RICE (DEVELOPED IN THE 90’S
AND CALLED GOLDEN RICE) COULD HAVE BEEN
USED TO PREVENT CHILDHOOD BLINDNESS IN MANY
COUNTRIES BUT WAS REJECTED DUE TO CONCERNS
OVER GMO FOODS (GENETICALLY MODIFIED)
AS YOU MAY HAVE GUESSED FROM OUR PREVIOUS
POINT, POTATOES ARE EXTREMELY HEALTHY.
ALTHOUGH BY ONLY EATING POTATOES YOU
WOULD STILL BE MISSING OUT ON CALCIUM AND
OMEGA 3, YOU WOULD GET FAR MORE NUTRIENTS
THAN MANY PEOPLE PROBABLY SUSPECT
4 TABLESPOONS OF MAPLE SYRUP CONTAIN MORE
CALCIUM THAN THE SAME AMOUNT OF MILK AND
MORE POTASSIUM THAN A WHOLE BANANA
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