HAVING A ROUGH DAY

JUST IN CASE YOU'VE HAD

A ROUGH DAY,

HERE'S A STRESS MANAGEMENT

TECHNIQUE RECOMMENDED

IN ALL THE LATEST

PSYCHOLOGICAL TEXTS.

THE FUNNY THING IS

THAT IT REALLY WORKS. 

1. PICTURE YOURSELF

NEAR A STREAM. 

2. BIRDS ARE SOFTLY CHIRPING

IN THE COOL MOUNTAIN AIR. 

3. NO ONE BUT YOU KNOWS

YOUR SECRET PLACE. 

4. YOU ARE IN TOTAL SECLUSION

FROM THE HECTIC PLACE

CALLED "THE WORLD,". 

5. THE SOOTHING SOUND OF A

GENTLE WATERFALL FILLS THE AIR

WITH A CASCADE OF SERENITY. 

6. THE WATER IS CRYSTAL CLEAR. 

7. YOU CAN EASILY MAKE OUT

THE FACE OF THE PERSON

YOU'RE HOLDING UNDERWATER. 

8. SEE, YOU'RE SMILING ALREADY.